6:00 PM - 7:15 PM Central
Tourism Related Event
The energy of the Winter Solstice is deeply reflective. The Winter Solstice marks a return to light from darkness that we experience within ourselves and in nature during the cold winter months. Yoga helps us move through this season and more deeply align with the energy of the changing seasons, and release unwanted darkness that no longer serves us.
Join Bethany with Begin Again Yoga for a 75-minute yoga class that will move through postures that are held for longer periods of time in a restorative manner, paired with meditation techniques to relax both the body and mind. This class will focus on letting go of what is no longer serving us and explore the depth of postures to bring new opportunities.
Bethany approaches her yoga classes with all levels of yogis in mind, so all are welcome to this practice. A yoga mat, layered clothing, and water bottle are encouraged for this class.
(phone: 6414307337)
Date: Friday, Dec. 22
Time: 6-7:15 p.m.
Location: The Studio, 104 1/2 W 1st Ave, Indianola, IA 50125
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