Proven to reduce stress and anxiety, Yoga Nidra is a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation that typically is done for 30 to 40 minutes at a time, leaving you feel relaxed and refreshed for the rest of your evening.
Date: Thursday, Dec. 28
Time: 6:30-7:15 pm.
Location: SoulFull, 121 W. Salem Ave, Indianola, Iowa 50125
Limit to 8 tickets total
Investment: $15