Date/Time
7/13/2024
8:00 AM - 5:00 PM Central
8:00 AM - 5:00 PM Central
Event Type(s)
Community Event
Event Description
We are back for The Summer Swolstice! Fourth year in a row and we are ready to make it the best year yet!
Our male/female comp is a RX, intermediate, and scaled competition.
Each year we grow bigger and bigger and have been selling out earlier from the year before. Be sure to watch our social media and get registered ASAP! Registration begins on Monday, April 8th, 2024 at 8:00am and closes Saturday, June 29th, 2024 at 11:59pm.
Mark your calendars for July 13th.
Year 4.
3 Divisions.
1 Great Cause!
Join us in raising supplies and funds for Kiya Koda Humane Society with our summer competition.
Registration link: https://www.eventbrite.com/e/883315318897?aff=oddtdtcreator
Standards:
RX Requirements
Deadlift (225/155+), Thruster (135/95+), Any variation of Clean (185/125+), Any Variation of Snatch (135/95+), Wallball work 10ft/9ft (30/20), Kettlebell work (70/53), Dumbbell Work (70/50), Box Jumps (30”/24”), All variations of jump rope, Toes-to-Bar, Muscle-ups, Handstand Walking, Handstand Push-ups, Pistol Squats, Rope Climbs. RX athletes should be prepared for everything. Please note that these standards provide guidelines, and events may include different weights and/or movements.
Intermediate Requirements
Deadlift (185/135), Thruster (115/75), Any variation of Clean (135/95), Any Variation of Snatch (115/75), Wallball work 10ft/9ft (20+/14), Kettlebell work (35+/25+), Dumbbell Work (35+/20+), Box Jumps (24”/20”), Double-Unders, Toes-to-Bar, Chest-to-Bar Pull-Ups, Handstand Push-ups, Pistol Squats, Rope Climbs. Please note that these standards provide guidelines, and events may include different weights and/or movements.
Scaled Requirements
Deadlift (135/85), Thruster (75/55), Any variation of Clean (95/65), Any Variation of Snatch (75/55), Wallball work 10ft/9ft (14/10), Kettlebell work (35/25), Dumbbell Work (35/20), Box Step-ups (24/20), Single-Unders, Hanging Straight Leg Raises, Box Push Ups, Ring Rows. Please note that these standards provide guidelines, and events may include different weights and/or movements.
Our male/female comp is a RX, intermediate, and scaled competition.
Each year we grow bigger and bigger and have been selling out earlier from the year before. Be sure to watch our social media and get registered ASAP! Registration begins on Monday, April 8th, 2024 at 8:00am and closes Saturday, June 29th, 2024 at 11:59pm.
Mark your calendars for July 13th.
Year 4.
3 Divisions.
1 Great Cause!
Join us in raising supplies and funds for Kiya Koda Humane Society with our summer competition.
Registration link: https://www.eventbrite.com/e/883315318897?aff=oddtdtcreator
Standards:
RX Requirements
Deadlift (225/155+), Thruster (135/95+), Any variation of Clean (185/125+), Any Variation of Snatch (135/95+), Wallball work 10ft/9ft (30/20), Kettlebell work (70/53), Dumbbell Work (70/50), Box Jumps (30”/24”), All variations of jump rope, Toes-to-Bar, Muscle-ups, Handstand Walking, Handstand Push-ups, Pistol Squats, Rope Climbs. RX athletes should be prepared for everything. Please note that these standards provide guidelines, and events may include different weights and/or movements.
Intermediate Requirements
Deadlift (185/135), Thruster (115/75), Any variation of Clean (135/95), Any Variation of Snatch (115/75), Wallball work 10ft/9ft (20+/14), Kettlebell work (35+/25+), Dumbbell Work (35+/20+), Box Jumps (24”/20”), Double-Unders, Toes-to-Bar, Chest-to-Bar Pull-Ups, Handstand Push-ups, Pistol Squats, Rope Climbs. Please note that these standards provide guidelines, and events may include different weights and/or movements.
Scaled Requirements
Deadlift (135/85), Thruster (75/55), Any variation of Clean (95/65), Any Variation of Snatch (75/55), Wallball work 10ft/9ft (14/10), Kettlebell work (35/25), Dumbbell Work (35/20), Box Step-ups (24/20), Single-Unders, Hanging Straight Leg Raises, Box Push Ups, Ring Rows. Please note that these standards provide guidelines, and events may include different weights and/or movements.
Flyer
Location
Setting: In-Person
Crossfit Undone
502 S. Jefferson Way
Indianola, IA 50125
UNITED STATES
click here for Google Maps
Crossfit Undone
502 S. Jefferson Way
Indianola, IA 50125
UNITED STATES
click here for Google Maps
Contact Person
Crossfit Undone
(phone: 5156817561)
(phone: 5156817561)
Links
Outlook/vCalendar/Google
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| 7/13/2024 |    |
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