Date/Time
5/26/2025
8:00 AM - 12:30 PM Central
8:00 AM - 12:30 PM Central
Event Type(s)
Community Event
Tourism Related Event
Tourism Related Event
Event Description
Join the us in participating in the workout MURPH this Memorial Day on the Indianola Square to honor our fallen military men and women.
The Murph workout is a dedication to honor Navy Lieutenant Michael Murphy. Lt. Murphy died in Afghanistan June 28, 2005. “Body Armor”, as it was previously named, was his favorite workout to do. The workout starts with a mile run, followed by 100 pull ups, 200 push ups, 300 air squats, and finishing with another mile run all while wearing a 20lb vest for guys and a 14lb vest for ladies. It takes grit, determination, and sacrifice. This workout is done every Memorial Day to honor ALL the service men and women we have lost while fighting for their country.
This year, Undone Strength and Fitness will be moving their rig to the Indianola square. All are welcome to join! Even though it is a very tough workout, we will be modifying the workout for all fitness abilities and levels. We will start at West Hill Brewery and have heats going every 30 minutes.
Your ticket price will include a tshirt, post-workout snacks, as well as a beverage at West Hill Brewing Company (for those that are 21+). All proceeds will go to Puppy Jake Foundation and Homelessness Empowerment and Love - HEAL House of Iowa here in Indianola.
https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fcommunity-murph-tickets-1338510744669&data=05%7C02%7Crwilliams%40citystatebank.com%7C33248690800a43f99d5808dd872c12be%7C9505d37c56694b759dfc19d01c20130e%7C0%7C0%7C638815345548700066%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=XQSQysMTTHVy1rX%2Bp8%2FJOfdl8gaYZPIpt6GuIT1WinY%3D&reserved=0
If you’d like to pay cash or check, please message Undone Strength and Fitness so we can reserve your spot.
If you’d like to sponsor the event, please message us!
The Murph workout is a dedication to honor Navy Lieutenant Michael Murphy. Lt. Murphy died in Afghanistan June 28, 2005. “Body Armor”, as it was previously named, was his favorite workout to do. The workout starts with a mile run, followed by 100 pull ups, 200 push ups, 300 air squats, and finishing with another mile run all while wearing a 20lb vest for guys and a 14lb vest for ladies. It takes grit, determination, and sacrifice. This workout is done every Memorial Day to honor ALL the service men and women we have lost while fighting for their country.
This year, Undone Strength and Fitness will be moving their rig to the Indianola square. All are welcome to join! Even though it is a very tough workout, we will be modifying the workout for all fitness abilities and levels. We will start at West Hill Brewery and have heats going every 30 minutes.
Your ticket price will include a tshirt, post-workout snacks, as well as a beverage at West Hill Brewing Company (for those that are 21+). All proceeds will go to Puppy Jake Foundation and Homelessness Empowerment and Love - HEAL House of Iowa here in Indianola.
https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fcommunity-murph-tickets-1338510744669&data=05%7C02%7Crwilliams%40citystatebank.com%7C33248690800a43f99d5808dd872c12be%7C9505d37c56694b759dfc19d01c20130e%7C0%7C0%7C638815345548700066%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=XQSQysMTTHVy1rX%2Bp8%2FJOfdl8gaYZPIpt6GuIT1WinY%3D&reserved=0
If you’d like to pay cash or check, please message Undone Strength and Fitness so we can reserve your spot.
If you’d like to sponsor the event, please message us!
Flyer
Location
Setting: In-Person
Indianola Square - West Hill Brewary
219 W Salem Ave.
Indianola, IA 50125
click here for Google Maps
Indianola Square - West Hill Brewary
219 W Salem Ave.
Indianola, IA 50125
click here for Google Maps
Contact Person
Nealey Webster
(phone: 515-681-7561)
(phone: 515-681-7561)
Details
Sign-up for the event costs $25 with all proceeds going to The Heal House of Iowa and Puppy Jake Foundation.
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